Active Flexibility (L2)
In Active Flexibility 2, we’ll build strength through our deepest ranges of motion while focusing on form and function. Expect to develop balance, and proper alignment techniques, gain a basic anatomy and kinesiology knowledge and work towards skills such as flat square splits, backbends from a standing position, leg scales, and twisted postures. Whether you’re looking to advance in your pole/aerial practice, or just deepen your knowledge and skills of flexibility, this class is designed to take you to the next level.
Prereqs: Ability to press into wheel pose (backbend), comfortable holding a split position with shoulders over hips.
Intro to Contortion (Int/Adv)
In this Intro to Contortion class, we’ll move through guided lunge, half splits, standing leg scales, backbend variations, and needle scale preparation.
Intro to Contortion is different from Active Flexibility in that this class incorporates longer holds and Instructor pushing in flexibility poses while Active Flexibility incorporates more of a focus on strength building for holding flexibility poses.
Students should have a working knowledge of active flexibility principles before taking this class.
Prereqs: Flat splits, Ability to push up to a backbend