Teacher Trainings & Intensives

Pole & Dance studios offer best in class teacher trainings for anyone interested in becoming an instructor. We also offer intensives to take your own practice to the next level.

Pole Part 1 (Foundations & L2)

Climbing, inversions, floorwork, leg hangs

Pole Part 2 (L3 & L4)

Shoulder mounts, brass monkey, ayesha, advanced combos

Active Flexibility Part 1

tissue preparation, strengthening, splits, backbends

Active Flexibility Part 2

oversplits, deep backbends, contortion tricks

Lyra Part 1

conditioning, low bar, in-hoop tricks

Heels Intensive: Fluidity & Force

heels technique, developing choreo, floorwork
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